Patients
- What is it? Beating the Blues® has 8 sessions which each last about 50 minutes. Read More...
- How does it works? Beating the Blues® works by helping you to understand depression and anxiety.Read More...
- Programme Weekly 50 minute online sessions at a time convenient to you. Read More...
- Evidence There is a mountain of evidence supporting CBT. Read More...
Downloads
To help you understand what the program is all about here is some information you can download. Read more...
Testimonials
Depression and anxiety are extremely common. In fact, one in every five people is affected at some time in their lives. Depression and anxiety often go hand in hand, but they can occur alone too.
Results are quick and extremely effective if people work through the program and carry out weekly tasks in between sessions. To find out what others have to say about the program Read More…
Clinician Introductory Video
Hear how Beating the Blues® can help in your practice.
If you live in NZ, Beating the Blues® is available as part of your treatment through your GP.
